[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adres.sk\/chcete-byt-v-praci-produktivnejsi-dodrzujte-tieto-ranne-rutiny\/#Article","mainEntityOfPage":"https:\/\/www.adres.sk\/chcete-byt-v-praci-produktivnejsi-dodrzujte-tieto-ranne-rutiny\/","headline":"Chcete by\u0165 v pr\u00e1ci produkt\u00edvnej\u0161\u00ed? Dodr\u017eujte tieto rann\u00e9 rutiny","name":"Chcete by\u0165 v pr\u00e1ci produkt\u00edvnej\u0161\u00ed? Dodr\u017eujte tieto rann\u00e9 rutiny","description":"Nastavte si len jeden alarm Timothy Morgenthaler, americk\u00fd expert na sp\u00e1nok, tvrd\u00ed, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed z\u00edska viac odpo\u010dinku, ak by si nastavili jedin\u00fd alarm a nau\u010dili sa na\u0148 prebudi\u0165. Neodpoved\u00e1te dobre na hlu\u010dn\u00e9 bud\u00edky? Zv\u00e1\u017ete pou\u017eitie bud\u00edka na sveteln\u00fa terapiu na simul\u00e1ciu v\u00fdchodu slnka. Nielen, \u017ee v\u00e1m u\u0161etr\u00ed u\u0161n\u00e9 bubienky, ale za\u010dnete ka\u017ed\u00fd de\u0148 s […]","datePublished":"2018-09-20","dateModified":"2018-09-20","author":{"@type":"Person","@id":"https:\/\/www.adres.sk\/author\/#Person","name":"","url":"https:\/\/www.adres.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adres.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adres.sk\/wp-content\/uploads\/img_a293530_w16485_t1542729110.jpg","url":"https:\/\/www.adres.sk\/wp-content\/uploads\/img_a293530_w16485_t1542729110.jpg","height":0,"width":0},"url":"https:\/\/www.adres.sk\/chcete-byt-v-praci-produktivnejsi-dodrzujte-tieto-ranne-rutiny\/","wordCount":426,"articleBody":"Nastavte si len jeden alarmTimothy Morgenthaler, americk\u00fd expert na sp\u00e1nok, tvrd\u00ed, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed z\u00edska viac odpo\u010dinku, ak by si nastavili jedin\u00fd alarm a nau\u010dili sa na\u0148 prebudi\u0165.Neodpoved\u00e1te dobre na hlu\u010dn\u00e9 bud\u00edky? Zv\u00e1\u017ete pou\u017eitie bud\u00edka na sveteln\u00fa terapiu na simul\u00e1ciu v\u00fdchodu slnka. Nielen, \u017ee v\u00e1m u\u0161etr\u00ed u\u0161n\u00e9 bubienky, ale za\u010dnete ka\u017ed\u00fd de\u0148 s pr\u00edjemn\u00fdm, postupn\u00fdm posunom do bdelosti namiesto n\u00e1hleho \u0161oku.Nepracujte cez ra\u0148ajkyIgnorujte stereotyp a chv\u00ed\u013eu sa posa\u010fte a vychutnajte si ra\u0148ajky. Ponechajte svoj telef\u00f3n vo vrecku na 15 min\u00fat, aby ste si vychutn\u00e1vali va\u0161e vlo\u010dky, porozpr\u00e1vajte sa s rodinou a\u00a0u\u017e\u00edvajte si dan\u00fd moment predt\u00fdm, ne\u017e za\u010dnete prem\u00fd\u0161\u013ea\u0165 o v\u0161etkom, \u010do pr\u00edde.Pr\u00ed\u010fte do pr\u00e1ce v\u010dasZavia\u017ete sa pr\u00eds\u0165 do kancel\u00e1rie v rovnakom \u010dase ako v\u0161etci ostatn\u00ed alebo dorazte aspo\u0148 dve hodiny predt\u00fdm. Ak chcete urobi\u0165 d\u00f4le\u017eit\u00fa pr\u00e1cu skoro, uk\u00e1\u017ete sa v kancel\u00e1rii dlho predt\u00fdm, ne\u017e ktoko\u013evek in\u00fd.Najprv rie\u0161te naj\u0165a\u017e\u0161iu vecMnoh\u00ed \u013eudia chc\u00fa za\u010da\u0165 de\u0148 s \u013eahkou ,,v\u00fdhrou\u201c. Nie je to v\u0161ak spr\u00e1vne. Pod\u013ea sk\u00fasenost\u00ed je lep\u0161ie za\u010da\u0165 r\u00e1no rie\u0161en\u00edm v\u00e1\u0161ho naj\u0165a\u017e\u0161ieho projektu. T\u00fdmto sp\u00f4sobom dok\u00e1\u017eete vyrie\u0161i\u0165 nevyhnutn\u00e9 komplik\u00e1cie, ktor\u00e9 pr\u00eddu, a dokon\u010di\u0165 svoju pr\u00e1cu predt\u00fdm, ne\u017e ostatn\u00e9 neo\u010dak\u00e1van\u00e9 prek\u00e1\u017eky zaber\u00fa va\u0161e hlavy v priebehu d\u0148a.Menej diskusie, viac zameraniaR\u00e1na zvykn\u00fa by\u0165 \u010dasom na pozdravy, k\u00e1vu a rozhovor o predo\u0161lej noci. Bohu\u017eia\u013e, ne\u010dinn\u00fd rozhovor v rann\u00fdch hodin\u00e1ch sa zvy\u010dajne premelie do stresuj\u00facich popoludn\u00ed. Vyhnite sa napl\u00e1novaniu neform\u00e1lnych stretnut\u00ed na r\u00e1no, aby ste mohli tr\u00e1vi\u0165 svoje najprodukt\u00edvnej\u0161ie hodiny skuto\u010dnou pr\u00e1cou.V\u00e1\u0161 telef\u00f3n by mal po\u010das sp\u00e1nku spa\u0165Znie to hl\u00fapo, ale je potrebn\u00e9 poveda\u0165 , \u017ee \u00a0a\u017e 71 percent \u013eud\u00ed zasp\u00e1va s telef\u00f3nom na dosah ruky na no\u010dnom stol\u00edku, v posteli alebo v ruk\u00e1ch.T\u00fdm, \u017ee zostanete spojen\u00ed s technol\u00f3giou a\u017e do posledn\u00fdch va\u0161ich momentov preb\u00fadzania, obmedz\u00edte svoju schopnos\u0165 dosiahnu\u0165 dobr\u00fd sp\u00e1nok. Polo\u017ete telef\u00f3n na koniec miestnosti a\u00a0namiesto bud\u00edka na telef\u00f3ne vyu\u017eite bud\u00edk na sveteln\u00fa terapiu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete by\u0165 v pr\u00e1ci produkt\u00edvnej\u0161\u00ed? Dodr\u017eujte tieto rann\u00e9 rutiny","item":"https:\/\/www.adres.sk\/chcete-byt-v-praci-produktivnejsi-dodrzujte-tieto-ranne-rutiny\/#breadcrumbitem"}]}]